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| Relieve Stress |
Do you tend to look for snacks when stressed ? Quiet ... Almost everybody does it. But you know, there are certain foods that you can make you healthier as well be your stress reliever. This is a super food that stress reliever.
Spinach
Yes .. .. let's go green ! Three bowls of spinach provides 40 percent of the magnesium your body needs to maintain your blood pressure, so says Beth Reardon, RD, Nutrition Director at Duke Integrative Medicine in Durham, North Carolina.
Orange
Oranges can improve your immune system, this is to combat the stress of pressure that makes your immune system decreases. Consumption of oranges before facing a busy day will keep you fit throughout the day.
Chocolate
Spinach
Yes .. .. let's go green ! Three bowls of spinach provides 40 percent of the magnesium your body needs to maintain your blood pressure, so says Beth Reardon, RD, Nutrition Director at Duke Integrative Medicine in Durham, North Carolina.
Orange
Oranges can improve your immune system, this is to combat the stress of pressure that makes your immune system decreases. Consumption of oranges before facing a busy day will keep you fit throughout the day.
Chocolate
Well ... you certainly happy to enjoy this one. Many scientists have been supported by the evidence that eating chocolate will make someone feel better. Chocolate will increase the neurochemical that will make you feel happy and relaxed, as explains Alan Hirsch, M. D., director of the Smell & Taste Treatment and Research Foundation in Chicago.
Fish
Fish especially those containing Omega 3 such as Salmon, Mackerel or swordfish can overcome nervousness. Even people who eat fish containing Omega 3 before undergoing a test can reduce stress hormones.
Oatmeal
A bowl of oatmeal porridge will make your nerves calm. Vitamin B in oats will spur the production of serotonin, a calming neurotransmitter that sends signals from the brain to the body while digesting the oatmeal.
For those of you who are often stressed, hunted look for foods above as inventory. In addition to a healthy,
Fish
Fish especially those containing Omega 3 such as Salmon, Mackerel or swordfish can overcome nervousness. Even people who eat fish containing Omega 3 before undergoing a test can reduce stress hormones.
Oatmeal
A bowl of oatmeal porridge will make your nerves calm. Vitamin B in oats will spur the production of serotonin, a calming neurotransmitter that sends signals from the brain to the body while digesting the oatmeal.
For those of you who are often stressed, hunted look for foods above as inventory. In addition to a healthy,
