When life is getting incredible challenges, we often find that talking about their stress to help them put it in the right perspective. However, there are many other ways to maintain control over your thinking and decision making throughout the day.
Not by writing long and detailed story about your life experience. Journaling is a simple act of regularly recorded events of your life and feelings on paper or even on your lap, on a table, or a typewriter. Your journal can help you improve your skills of daily living. It gives you the opportunity to reflect on the experience / event that has been recorded.
You can use a journal to help you handle your stress, if you do not feel comfortable sharing with others. Experts and psychologists have shown, that the journal improve immune function and may alter the course of chronic conditions such as rheumatoid arthritis and asthma.
Here are some tips to get you started :
Focus on stress at this time. Writing about stress can help you see problems in the past and consider your options more clearly.
To improve health and reduce stress, journal entries should include two things: First, write down what happened to the objective facts about the experience. Second, write your feelings about what happened, what you feel and why you feel it.
Do not hold back. Write continuously for about fifteen minutes until you feel you get it all out.
Do not worry. Let it all flow out what it is. Do not stress over spelling and grammar. Let it flow and enjoy the process of communicating between feelings and what you write on paper
Write whenever you want or feel the need. If you have been keeping a food diary to track what you eat, maybe you can combine this with a journal.
Try it for fifteen minutes a day, every day.
It is wise to keep your journal for yourself. If you write and think you can share it, you might be tempted to write to that person. A journal is about you and yourself
Try talking to a tape recorder. It can be just as good, although perhaps less convenient.
If you feel depressed when writing. This will disappear, because you get a better understanding of yourself and your life.
Writing thoughts and feelings is not a substitute for professional therapy. If you think you may be depressed (if you are feeling sad or depressed with your problem) or, if you are suffering from trauma or other mental health problems, seek help from a licensed professional is an appropriate choice.
Journals are a form of preventive maintenance. This is your means of resistance to stress. So start having themselves a beautiful journal and start writing.
Sources: femajalahwanita.wordpress.com
Not by writing long and detailed story about your life experience. Journaling is a simple act of regularly recorded events of your life and feelings on paper or even on your lap, on a table, or a typewriter. Your journal can help you improve your skills of daily living. It gives you the opportunity to reflect on the experience / event that has been recorded.
You can use a journal to help you handle your stress, if you do not feel comfortable sharing with others. Experts and psychologists have shown, that the journal improve immune function and may alter the course of chronic conditions such as rheumatoid arthritis and asthma.
Here are some tips to get you started :
Focus on stress at this time. Writing about stress can help you see problems in the past and consider your options more clearly.
To improve health and reduce stress, journal entries should include two things: First, write down what happened to the objective facts about the experience. Second, write your feelings about what happened, what you feel and why you feel it.
Do not hold back. Write continuously for about fifteen minutes until you feel you get it all out.
Do not worry. Let it all flow out what it is. Do not stress over spelling and grammar. Let it flow and enjoy the process of communicating between feelings and what you write on paper
Write whenever you want or feel the need. If you have been keeping a food diary to track what you eat, maybe you can combine this with a journal.
Try it for fifteen minutes a day, every day.
It is wise to keep your journal for yourself. If you write and think you can share it, you might be tempted to write to that person. A journal is about you and yourself
Try talking to a tape recorder. It can be just as good, although perhaps less convenient.
If you feel depressed when writing. This will disappear, because you get a better understanding of yourself and your life.
Writing thoughts and feelings is not a substitute for professional therapy. If you think you may be depressed (if you are feeling sad or depressed with your problem) or, if you are suffering from trauma or other mental health problems, seek help from a licensed professional is an appropriate choice.
Journals are a form of preventive maintenance. This is your means of resistance to stress. So start having themselves a beautiful journal and start writing.
Sources: femajalahwanita.wordpress.com
