So What is the solution? If we remember the adage Preventing maternal health centers is better than cure ... right? From the info I can sense that it turns out the term stress can be prevented or minimized only by consuming foods or snacks anti-stress, And the good news turned out to anti-stress foods or snack foods that are categorized as this is good food (I think ..). Okay friends without wide winded again let us peel one by one food / snacks anything that can prevent stress.
Grilled chicken or roast beef
At first I really did not expect was that I used to Chicken grilled and friends in the valley to liliwetan together that provide good protein. 200 grams of meat protein will help your brain create dopamine and norepinephrine, natural chemicals in the brain that keeps us alert, Om So said Judith Wurtman, Ph.D., author of The Serotonin Power Diet. Meanwhile, although the meat contains fat, but also contains vitamin B, iron and zinc are very rich so that is good for stress.
Almonds
These delicious nuts are one who likes to have the chocolate has anti-stress was incredible. Supplemented vitamin B2, vitamin E, magnesium and zinc, almonds are brilliant. Vitamin B and magnesium it helps to calm and control our mood. Zinc was effective against stress and its vitamin E-rich in antioxidants that destroys free radicals cause stress as well as against heart disease. Simply hold the hands of only a single consumption per day because if excess, fat content could make the sideways growth aka chubby, hehehe.
Popcorn
Why choose snacks Popcorn? typical of this theater snacks are good for preventing stress Because carbohydrate is in the popcorn will make our bodies release serotonin, a chemical in the brain that will make us feel relaxed. "But make sure that the popcorn that we enjoy low or even free of fat, because fat will slow down the release of serotonin, so it will last longer in our bodies, and of course will make us more relaxed," said Mother Elizabeth Somer, RD
Sushi
For those who like Japanese food turned out to benefit themselves may berseneng sushi is plentiful. Seaweeds are often a mixture of fish turned out to have similar efficacy which was also in a mixture of sushi. Pantothenic acid contained in it is important for the adrenal glands that play is important for management of body stress. Lack of pantothenic acid can lead to infection, fatigue and anxiety berlebihan.waah serem also if the result until such
Chocolate
This could be a favorite food many of us. It turned out that Brown will help us lift our mood! Brown met with anadamin, and feniletilamin, which helps the nerve and will make you feel calmer and happier! Not believe? try it ..
Pineapple and berries
Confused most of the choice of food / snacks anti-stress? Take it easy, in fact there are also others. Antioxidants derived from fruit or vegetables with bright colors are stronger to help fight free radicals that make the memory stick We're still strong, if Mother says Elizabeth Somer, RD never say "Because our brain absorbs a lot of oxygen, the antioxidants will help reduce brain damage because oxidants that exist, ". And at the time of confusion, do not we have to think clearly with our brains?
Fish
Almost all types of fish contain a complete vitamin B, especially B6 and B12 are most important for relievers stress.Nah further, it turns out vitamin B12 is the vitamin most important in creating the substance produced brain pleasure. Hence the lack of vitamin B12 can lead to depression. Try tuna fish for lunch or dinner. In addition, foods rich in omega 3, such as salmon, can protect us from heart disease. and research conducted by the Diabetes & Metabolism found that omega 3 can inhibit the growth hormone cortisol, which causes stress and increased blood pressure. Great fish meat is not it? More great again who created it ... Yes engga?
Greens
Broccoli, kale. spinach, pumpkin, or vegetables are often cooked by our mothers and other vegetables which are dark green vegetables that are very beneficial decrease stress, due to the abundant content of vitamins can merefill (recharge) the body's energy is depleted when our minds are in a state of distress .
Oat bread
Bread, white rice or pie filling, but after that can we can be sleepy and may even become obese if most. But, in fact wheat has other effects, which can be filling while controlling the stress in the long term.
Milk
Well this is a drink that is always so subscriptions among us every morning. But before eating, look for the type of milk that best suits our needs. In essence, these beverages have antioxidant that destroys free radicals stressors. Can be consumed in the morning or at night before bed.
Okay friends, That's the variety of food / snacks that prevents us from the stress of our daily routines. Maybe we've been applying sebagain of food / snacks this everyday. But what about that yet? No other words if we want to prove it is to try it out ..
Good luck ...
source : http://doktersehat.com
