What are the changes that may lead to tension / stress?
Any small change can make you feel depressed or feel stressed, even good change though. It's not just the change or the event itself, but also how someone or your reactions to the changes or events that occur. Tension or stress on each person is different, for example a person may feel stress because of retirement from his job, while others may not experience stress such as what happened to these people that work stress because of retirement.
Another thing that might make someone stress included in the layoff of a job, or a child left to return home, left to go husband or loved one, divorce or dealing with marriage, certain diseases, accidents, promotion at work, financial problems, moving house or having a baby and other new sebagianya.
Can stress affect a person's health condition?
The condition of stress can cause health problems or make existing problems become more serious if someone can not find a way or ways to deal with it. Consult a physician if you think that you actually have some symptoms caused by stress factors. It is important to ensure that the symptoms were not caused by other health problems.
Here are some signs that may be encountered in a person with stress:
* Anxiety
* Back pain
* Constipation or difficult bowel movements or even the opposite of diarrhea
* Depression
* Tired, tired
* Dizziness until headache
* Blood pressure rose to hypertensive or have high blood pressure
* Insomnia or sleeplessness
* Problems or disturbances in social relationships
* Shortness of breath
* Decreased appetite
* Body weight decreased or even increased
How to manage stress / stress management?
The first step is to recognize and deal with stress and learn when it comes and there. Early warning signs of stress such as pressure or tension on the shoulder and neck or you want like a fist hitting something like boxing or even people.
The next step is to choose the right way to deal with stress. One way is by megnhindari datu events or things that lead to a stress. But the likelihood is very small to avoid these things if not impossible to avoid the events or things are. The second way is to change how you react to stress. The second way this can be and often the best solution to face and deal with and manage stress.
Some tips to face stress
* Do not be anxious or worried about things that you can not control such as weather factors that may be the cause of stress.
* Prepare your best ability in the situation that you know may be causing stress such as job interview
* Try the view that the changes that occur as a positive challenge rather than as a threat.
* Resolving conflicts or problems. If you have a conflict or a problem with other people
* Consultation with trusted friends or a consultant may be helpful
* Create realistic goals at work or home life is not too burdensome for you so that it can direct the incidence of stress
* Sports activity as a basic regularity.
* Patterns and habits of eating right and balanced and get enough rest. This helps your body become refreshed and ready to undergo daily activities.
* Come participate in things that do not allow you beretemu with stress factors, such as sports activities, social events or hobbies. Conversely if these conditions cause stress for you then avoid those things.
Why exercise is useful in dealing with stress?
Exercise is a good way in dealing with stress because exercise is a healthy way to reduce energy tied up and reduce tension. Exercise also can help you in getting a better body shape, which makes you feel better overall.
Meditation
Meditation is a form of mind control that shape can vary. You may do exercises that use the same movements and repetitive, such as walking or swimming. You may meditate by practicing relaxation exercises, with stretching or by practicing a deep breath (sigh).
Practicing relaxation
It is absolutely to do relaxation exercises. Start with one muscle. Hold the muscles tight for a few seconds and then relax back muscles. Do this on each and every muscle that you want realaksasi. Stretching can also help reduce tension. Rotate your head slowly until it reaches the ceiling and move or bend the head to the side of Kenan and left slowly. Move or rotate your shoulders.
Breathe deeply
Breathe in deeply merupakakn how relaxation by breathing or attract and remove the air with ease and depth. Doing it independently can help in reducing stress. This can help you get enough oxygen.
The steps to do a deep breath or deep breating:
* Lay the body on a flat floor
* Put one hand on the abdomen just above your navel. One the other hand on the chest.
* Inhale slowly and quietly and try to make your stomach a little ride to the top.
* Hold the breath in a few seconds
* Remove the breath slowly and quietly and let your stomach go back down
If you want to be more helpful in dealing with stress symptoms, consult a competent doctor to get the right advice.
source: http://dimasmis.blogspot.com
